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Maintain Health and Weight
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Maintaining health and weight is a way of life. Sometimes it requires some changes. Where are you in your journey to being as healthy as you can be? Where are you in being the weight you want to be? Maintaining health and weight depends on a healthy weight for you. Where ever you are in your journey to good health and weight there is encouragement and tools out there to help you in your quest. If you are fortunate enough to have been born with good health, "Praise the Lord". There will still be some maintr enance to keep check on as we age, even with the best of health.
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Maybe you are like a lot of us and have gotten into bad habits - eating the wrong kinds of food and little or no exercise.
Now is the best time to do something about getting into shape. Start now to maintain your health and weight. Check with your doctor. Ask about a sensible diet. Remember if you take off only 1 pound a week that will equal 52 pounds in a years time. Check out an exercise program with your local YMCA, health club, or start out by walking 45 minutes to 1 hour each day. Remember you are beginning to maintain health and weight and that is progress.
 If you have health problems such as diabetes, high blood pressure or any other manageable disease, take your medication. While maintaining your health and weight you probably will greatly improve blood pressure and sugar levels. Your body is an amazing thing. Take good care of it. You want it to be around for a long time. Learn good habits such as eating right, drinking water, vitamins, the right amount of sleep and exercise. By practicing good habits you can abandon your old bad habits - even smoking.
Maintaining health and weight includes good nutrition. Nutrition equals a variety of foods. These include LOTS of fruits, vegetables and whole grain breads and pastas. Dairy products and meats of all kinds should be in lesser amounts. You can even squeeze in a small dessert on occasion. Remember everything in moderation and watch portion size. Maintaining health and weight includes getting enough fiber too. So to feel better, look better, live longer with a better quality of life get started on maintaining your health and weight today. Your friends will think you have found the "Fountain of Youth". And guess what? You can be the one to tell them how to start maintaining their health and weight.
Psalm 100: 1 Make a joyful noise unto the Lord all ye lands.
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